Theo Schroijen v6:00/2:00r...6 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
192
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 122 |
April 03, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 30 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 22m | |||||
| r114m |
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Workout Graph
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