Theo Schroijen v2:00/1:00r...7 row
3,789m
Meters
17:00.0
Time
2:14.6
Pace
226
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 121 |
April 09, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,789m | 2:14.6 | 144 | 793 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 220m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 12m | |||||
| r322m |
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Workout Graph
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