Theo Schroijen v1:00/1:00r...12 row
2,914m
Meters
12:00.0
Time
2:03.5
Pace
183
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 459 |
| Drag Factor | 119 |
April 10, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 37 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | |
| r: 1:00 | 15m | |||||
| r213m |
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Workout Graph
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