Theo Schroijen v1:00/2:00r...5 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 603 |
| Drag Factor | 121 |
April 18, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 40 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 34 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 40 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 43 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 43 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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