Theo Schroijen v1000m/1:00r...4 row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
236
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 21, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 39 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 46 | |
| r: 1:00 | 18m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 34 | |
| r: 1:00 | 20m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 34 | |
| r: 1:00 | 23m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 43 | |
| r: 1:00 | 20m | |||||
| r81m |
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Workout Graph
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