Theo Schroijen v20c/2:00r...5 row
5,034m
Meters
22:50.9
Time
2:16.1
Pace
300
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 32:50.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 121 |
April 27, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,034m | 2:16.1 | 139 | 777 | 32 | |
| 1:44.1 | 356m | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 18m | |||||
| 3:02.5 | 673m | 2:15.5 | 140 | 783 | 32 | |
| r: 2:00 | 19m | |||||
| 4:51.6 | 1,039m | 2:20.3 | 127 | 735 | 34 | |
| r: 2:00 | 22m | |||||
| 6:22.8 | 1,370m | 2:19.7 | 128 | 741 | 35 | |
| r: 2:00 | 21m | |||||
| 6:49.9 | 1,596m | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 22m | |||||
| r102m |
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Workout Graph
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