Theo Schroijen v5:00/2:00r...5 row
4,738m
Meters
21:00.0
Time
2:12.9
Pace
284
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 119 |
April 29, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,738m | 2:12.9 | 149 | 812 | 30 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 37 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | |
| r: 2:00 | 16m | |||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.