Theo Schroijen v3:00/2:00r...5 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
244
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 117 |
May 01, 2023 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 31 | 152 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 132 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 149 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 157 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | 160 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 | 166 | |
| r: 2:00 | 18m | ||||||
| r85m |
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Workout Graph
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