Theo Schroijen 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 119 |
May 03, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 30 | 164 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 132 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 161 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 167 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 169 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 172 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 | 183 |
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Workout Graph
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