Theo Schroijen v1:00/1:00r...12 row
3,215m
Meters
12:00.0
Time
1:51.9
Pace
225
Calories
155
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 120 |
May 19, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 30 | 155 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 120 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 154 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 151 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 175 | |
| r: 1:00 | 17m | ||||||
| r214m |
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Workout Graph
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