Theo Schroijen v500m/2:00r...5 row
3,500m
Meters
14:06.5
Time
2:00.9
Pace
228
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 24:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 118 |
May 21, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.5 | 3,500m | 2:00.9 | 198 | 981 | 30 | 149 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 132 | |
| r: 2:00 | 17m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 144 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 148 | |
| r: 2:00 | 21m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 158 | |
| r: 2:00 | 17m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 163 | |
| r: 2:00 | 18m | ||||||
| r93m |
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Workout Graph
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