Theo Schroijen v5:00/2:00r...5 row
3,819m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
164
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 24, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 30 | 164 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 153 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 168 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | 169 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 167 | |
| r: 2:00 | 24m | ||||||
| r86m |
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Workout Graph
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