Theo Schroijen v500m/2:00r...5 row
2,500m
Meters
9:27.9
Time
1:53.5
Pace
175
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:27.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
| Drag Factor | 117 |
May 31, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500m | 1:53.5 | 239 | 1122 | 35 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 19m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:00 | 21m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 37 | |
| r: 2:00 | 19m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 22m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 38 | |
| r: 2:00 | 22m | |||||
| r103m |
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Workout Graph
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