Theo Schroijen v1:00/1:00r...10 row
2,679m
Meters
10:00.0
Time
1:51.9
Pace
187
Calories
145
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 38 |
| Stroke Count | 391 |
June 07, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 38 | 145 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 118 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 143 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 43 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 159 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 162 | |
| r: 1:00 | 19m | ||||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.