Theo Schroijen v750m/2:00r...5 row
3,750m
Meters
14:47.5
Time
1:58.3
Pace
251
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 114 |
June 11, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.5 | 3,750m | 1:58.3 | 211 | 1026 | 34 | 158 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 31 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 34 | 151 | |
| r: 2:00 | 18m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 37 | 161 | |
| r: 2:00 | 15m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 36 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 34 | 172 | |
| r: 2:00 | 18m | ||||||
| r90m |
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Workout Graph
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