Theo Schroijen v250m/0:45r...12 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
215
Calories
149
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 19:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 114 |
June 25, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 36 | 149 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 119 | |
| r: 0:45 | 15m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 38 | 133 | |
| r: 0:45 | 21m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 35 | 137 | |
| r: 0:45 | 20m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 143 | |
| r: 0:45 | 15m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | 148 | |
| r: 0:45 | 22m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 39 | 150 | |
| r: 0:45 | 19m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 40 | 154 | |
| r: 0:45 | 18m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 39 | 159 | |
| r: 0:45 | 23m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | 155 | |
| r: 0:45 | 20m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | 158 | |
| r: 0:45 | 22m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | 164 | |
| r: 0:45 | 24m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 40 | 168 | |
| r: 0:45 | 22m | ||||||
| r241m |
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Workout Graph
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