Theo Schroijen v2:00/1:00r...2 row
988m
Meters
4:21.3
Time
2:12.2
Pace
62
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,001m |
| Overall Time | 6:21.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 114 |
June 29, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 988m | 2:12.2 | 151 | 820 | 32 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 13m | |||||
| 2:21.3 | 507m | 2:19.3 | 129 | 745 | 32 | |
| r: 1:00 | 0m | |||||
| r13m |
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Workout Graph
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