Theo Schroijen v1:00/2:00r...5 row
3,246m
Meters
13:00.0
Time
2:00.1
Pace
213
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 116 |
August 20, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,246m | 2:00.1 | 202 | 994 | 32 | 151 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 117 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 145 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 35 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 171 | |
| r: 2:00 | 19m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.