Theo Schroijen v5:00/2:00r...4 row

4,881m

Meters

20:00.0

Time

2:02.9

Pace

315

Calories

Rest Distance64m
Rest Time8:00.0
Overall Distance4,945m
Overall Time28:00.0
Average Watts188
Calories Per Hour948
Stroke Rate29
Stroke Count588
Drag Factor116

August 29, 2023 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,881m 2:02.9 188 948 29
5:00.0 1,200m 2:05.0 179 916 28
r: 2:00 16m
5:00.0 1,206m 2:04.3 182 926 28
r: 2:00 12m
5:00.0 1,228m 2:02.1 192 960 30
r: 2:00 20m
5:00.0 1,247m 2:00.2 201 992 31
r: 2:00 16m
r64m

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Workout Graph

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