Theo Schroijen v5:00/2:00r...4 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 116 |
August 29, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 29 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 16m | |||||
| r64m |
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Workout Graph
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