Theo Schroijen v6:00/1:00r...6 row
5,159m
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 114 |
August 30, 2023 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,159m | 2:02.1 | 192 | 961 | 28 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 19m | |||||
| r103m |
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Workout Graph
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