Theo Schroijen v4:00/2:00r...4 row
3,953m
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 117 |
October 01, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,953m | 2:01.4 | 195 | 972 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 18m | |||||
| r64m |
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Workout Graph
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