Theo Schroijen v250m/0:45r...12 row
3,000m
Meters
11:06.7
Time
1:51.1
Pace
212
Calories
151
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 20:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 117 |
January 14, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000m | 1:51.1 | 255 | 1177 | 28 | 151 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 130 | |
| r: 0:45 | 15m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | 129 | |
| r: 0:45 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | 139 | |
| r: 0:45 | 15m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 145 | |
| r: 0:45 | 19m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 150 | |
| r: 0:45 | 15m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 153 | |
| r: 0:45 | 22m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 155 | |
| r: 0:45 | 20m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 158 | |
| r: 0:45 | 18m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 161 | |
| r: 0:45 | 16m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 162 | |
| r: 0:45 | 13m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 164 | |
| r: 0:45 | 14m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | 171 | |
| r: 0:45 | 19m | ||||||
| r200m |
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Workout Graph
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