Theo Schroijen v4:00/3:00r...4 row
3,941m
Meters
16:00.0
Time
2:01.7
Pace
255
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 116 |
June 05, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,941m | 2:01.7 | 194 | 966 | 29 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 21m | |||||
| r74m |
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Workout Graph
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