Theo Schroijen v1:00/1:00r...7 row
4,054m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 118 |
November 10, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054m | 1:58.4 | 211 | 1025 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 21m | |||||
| r124m |
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Workout Graph
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