Michael Colombo 15:00 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 118 |
March 29, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 676 | 169 | 22 | 118 |
| 3:00.0 | 562 | 2:40.1 | 85 | 600 | 30 | 22 | 110 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 22 | 117 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 | 120 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 | 123 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 22 | 124 |
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Workout Graph
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