Michael Colombo 15:00 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
164
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 118 |
March 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 656 | 164 | 21 | 127 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 22 | 123 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 22 | 128 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 22 | 128 |
| 12:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 21 | 129 |
| 15:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 21 | 131 |
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Workout Graph
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