Michael Colombo 15:00 row
2,948
Meters
15:00.0
Time
2:32.6
Pace
158
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 113 |
March 29, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,948 | 2:32.6 | 98 | 632 | 158 | 21 | 129 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 23 | 126 |
| 6:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 22 | 128 |
| 9:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 21 | 130 |
| 12:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 21 | 130 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 21 | 131 |
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Workout Graph
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