Michael Colombo 15:00 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 113 |
March 31, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 716 | 179 | 21 | 120 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 | 110 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 22 | 116 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 21 | 123 |
| 12:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 21 | 126 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 21 | 127 |
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Workout Graph
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