Michael Colombo 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
April 01, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 684 | 114 | 22 | 118 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 | 112 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 116 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 120 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 121 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 123 |
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Workout Graph
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