Michael Colombo 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 113 |
April 01, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 702 | 117 | 22 | 125 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 124 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 125 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 126 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 125 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 126 |
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Workout Graph
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