Michael Colombo 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
117
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 114 |
April 01, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 702 | 117 | 23 | 128 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 128 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 128 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 128 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 129 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 128 |
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Workout Graph
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