Michael Colombo 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
April 04, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 684 | 114 | 21 | 121 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 | 114 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 116 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 123 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 127 |
| 10:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 128 |
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Workout Graph
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