Michael Colombo 15:00 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 115 |
April 07, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 680 | 170 | 22 | 126 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 23 | 121 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 126 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 23 | 128 |
| 12:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 23 | 129 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 22 | 129 |
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Workout Graph
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