Michael Colombo 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 115 |
April 07, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 664 | 166 | 22 | 130 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 23 | 125 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 22 | 129 |
| 9:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 22 | 129 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 25 | 137 |
| 15:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 22 | 131 |
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Workout Graph
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