Michael Colombo 15:00 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 113 |
April 09, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 648 | 162 | 22 | 125 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 23 | 120 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 23 | 124 |
| 9:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 22 | 126 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 | 128 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 127 |
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Workout Graph
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