Michael Colombo 15:00 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 113 |
April 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 664 | 166 | 22 | 126 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 24 | 126 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 | 126 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 23 | 127 |
| 12:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 22 | 127 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.