Michael Colombo 15:00 row
3,154
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 118 |
April 12, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,154 | 2:22.6 | 121 | 704 | 176 | 23 | 120 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 23 | 108 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 23 | 117 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 24 | 127 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 23 | 125 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 23 | 126 |
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Workout Graph
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