Michael Colombo 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 132 |
April 12, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 700 | 175 | 24 | 122 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 | 118 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 24 | 121 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 | 125 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 | 125 |
| 15:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.