Michael Colombo 15:00 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 105 |
April 12, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 684 | 171 | 24 | 124 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 25 | 121 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 24 | 124 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 24 | 125 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 | 125 |
| 15:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 24 | 125 |
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Workout Graph
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