Michael Colombo 10:00 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 118 |
April 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 702 | 117 | 22 | 120 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 22 | 110 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 120 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 122 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 127 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 | 125 |
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Workout Graph
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