Michael Colombo 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
April 17, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 648 | 54 | 21 | 114 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 106 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 114 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 118 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 | 121 |
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Workout Graph
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