Michael Colombo 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 117 |
April 21, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 678 | 113 | 24 | 121 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 | 112 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 | 120 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 | 125 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 125 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 124 |
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Workout Graph
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