Michael Colombo 10:00 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
111
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 113 |
April 21, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 666 | 111 | 23 | 123 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 24 | 119 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 | 123 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 24 | 123 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 127 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 | 127 |
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Workout Graph
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