Michael Colombo 10:00 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
113
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 114 |
April 22, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 113 | 21 | 124 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 118 |
| 4:00.0 | 378 | 2:38.7 | 88 | 630 | 21 | 19 | 121 |
| 6:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 23 | 128 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 127 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 128 |
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Workout Graph
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