Michael Colombo 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
109
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
April 22, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 109 | 20 | 128 |
| 2:00.0 | 365 | 2:44.3 | 79 | 600 | 20 | 19 | 125 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | 128 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 127 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 | 131 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 132 |
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Workout Graph
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