Michael Colombo 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
108
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 124 |
April 22, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 648 | 108 | 21 | 117 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 22 | 111 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 117 |
| 6:00.0 | 327 | 3:03.4 | 57 | 510 | 17 | 18 | 108 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 126 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 126 |
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Workout Graph
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