Michael Colombo 10:00 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
109
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 125 |
April 24, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 654 | 109 | 22 | 122 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 | 116 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 | 123 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 | 123 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 125 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 127 |
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Workout Graph
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