Michael Colombo 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
112
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 126 |
April 24, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 672 | 112 | 22 | 127 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 123 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 130 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 127 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 128 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 129 |
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Workout Graph
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