Michael Colombo 10:00 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
110
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 123 |
April 29, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 660 | 110 | 21 | 121 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 | 115 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 117 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 | 122 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 127 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 126 |
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Workout Graph
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