Michael Colombo 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
113
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
April 29, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 678 | 113 | 22 | 127 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 125 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 | 126 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 128 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 130 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 130 |
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Workout Graph
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